Osho Nataraj Meditation


Nataraj is dance as total meditation.

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There are three stages lasting a total of 60 minutes.     


1st stage:



40 minutes

Nataraj Meditation Fase 1

With eyes closed dance as if possessed. Let your unconscious take over completely. Do not control your movements. Just be totally in the dance.

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'Let the dance flow in its own way; don't force it. Rather, follow it; allow it to happen. It is not a doing but a happening. Remain in the mood of festivity. You are not doing something very serious; you are just playing, playing with your life energy, playing with your bioenergy, allowing it to move in its own way. Just like the wind blows and the river flows you are flowing and blowing. Feel it. And be playful. Remember that word 'playful' always with me, it is very basic. In this country, we call creation God's Leela, God's play. God has not created the world; it is his play.'

2nd stage:

15 minutes

Nataraj Meditation Fase 2

Keeping your eyes closed, lie down immediately.
Be silent and still.

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3rd stage:

  5 minutes

Nataraj Meditation Fase 3

Dance in celebration and enjoy.

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