Osho Nadabrahma Meditation

         

This meditation, based on an old Tibetan technique of humming, creates a beautiful vibration throughout the body, with hand movements to center
the energy at the navel.

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Nadabrahma meditation lasts for one hour and has three stages.
It can be done at any time of day, alone or with others, but have an empty stomach and remain inactive for at least 15 minutes afterwards.
   

 

1st stage:

 

 

30 minutes


Nadabrahama Meditation Fase 1

Sit in a relaxed position with eyes closed and lips together humming loudly enough to be heard by others and create a vibration throughout your body. You can visualize a hollow tube or an empty vessel, filled only with the vibrations of the humming. A point will come when the humming continues by itself and you become the listener. There is no special breathing and you can alter the pitch or move your body smoothly and slowly if you feel like it.

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2nd stage:

15 minutes
The second stage is divided into two 7 1/2 minute sections.

Nadabrahama Meditation Fase 2a

For the first 71/2 minutes, move the hands, palms up, in an outward circular motion. Starting at the navel, both hands move forward and then divide to make two large circles mirroring each other left and right. The movements should be so slow that at times there will appear to be no movement at all. Feel that you are giving energy outwards to the universe.

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Nadabrahama Meditation Fase 2b

 
After 71/2 minutes turn the hands, palms down, and start moving them in the opposite direction. Now the hands will come together towards the navel and divide outwards to the sides of the body. Feel that you are taking energy in. As in the first stage, don't inhibit any soft, slow movements of the rest of your body.

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3rd stage:   15 minutes

Nadabrahama Meditation Fase 3
 
Sit absolutely still and quiet.

 


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