Osho Mandala Meditation

         

Another powerful, cathartic technique to create a circle of energy for a natural centering.

The meditation includes the original soundtrack personally transmitted by Osho to Chaitanya Deuter during the early 70's.

 Music by Deuter        
         
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There are four stages of 15 minutes each.    
1st stage:   15 minutes

With open eyes run on the spot, starting slowly and gradually getting faster and faster. Bring your knees up as high as possible. Breathing deeply and evenly will move the energy within. Forget the mind and forget the body.
Keep going.

2nd stage:

15 minutes


 


Sit with your eyes closed and mouth open and loose. Gently rotate your body from the waist, like a reed blowing in the wind. Feel the wind blowing you from side to side, back and forth, around and around. This will bring your awakened energies to the navel center.

3rd stage:

  15 minutes


 

 
Lie on your back, open your eyes and, with the head still, rotate them in a clock-wise direction. Sweep them fully around in the sockets as if you are following the second hand of a vast clock, but as fast as possible. It is important that the mouth remain open and the jaw relaxed, with the breath soft and even. This will bring your centered energies to the third eye.

4th stage:

  15 minutes
 
Close your eyes and be still.

 


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