guidebook for the seeker, for the inner traveler. The Inner Journey
is a precise manual for creating the inner balance and harmony to
pave the way for the experience of meditation.
The complete science of the hara, full of techniques to relax the
mind, tune into the heart, drop into the hara center. It contains
a detailed guidance on how to approach food, work, and sleep as tools
'Fearlessness is the total presence of fear
with the courage to face it.'
navel (hara) is the center of willpower. The more activated the navel
is, the more intense the willpower becomes and the more you can attain
the determination, the power, the life-energy to do something.'