Dynamic Meditation lasts for one hour and has five stages. Osho's meditations are an individual experience, so you should remain oblivious of others around you and keep your eyes closed, preferably using a blindfold. It is best to have an empty stomach and wear loose comfortable clothing. It is suggested to be done in the early morning hours, a meditation especially recommended for thelate afternoon is the Kundalini Meditation     
1st stage:   10 minutes

Dynamic Meditation Fase 1

Breathing rapidly in and out through the nose, let breathing be intense and chaotic. The breath should move deeply into the lungs. Do this as totally as you possibly can. Allow any body movements to happen. Use these natural body movements to help you build up your energy. Feel it building up, but don't let go during the first stage.

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2nd stage:

10 minutes


Dynamic Meditation Fase 2

 


Explode! Let go of everything that needs to be thrown out. Go totally mad, scream, shout, cry, jump, shake, dance, sing, laugh, throw yourself around. Hold nothing back, keep your whole body moving. A little acting often helps to get you started. Don't allow your mind to interfere with what is happening. Be total.


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3rd stage:

  10 minutes


Dynamic Meditation Fase 3 

 
With raised arms, jump up and down shouting the mantra HOO! HOO! HOO! as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center. Give all you have, exhaust yourself totally.


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4th stage:

  15 minutes

Dynamic Meditation Fase 4
 
STOP! Freeze where you are in whatever position you find yourself. Don't arrange the body in any way. A cough, a movement, anything will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you.


5th stage:

  15 minutes

Dynamic Meditation Fase 5 
 
Celebrate! . . . with music and dance express whatsoever is there. Carry your aliveness with you throughout the day.

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