Chakra Sounds Meditation

         

This meditation uses music and vocal sounds made by the meditator to open and harmonize the chakras while bringing awareness to them.

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Music by Karunesh        
         
     
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Chakra Sounds meditation lasts for one hour and is in two stages.     

 

1st stage:

 

 

45 minutes


Chakra Sound

Stand, sit comfortably or lie down. Keep your back straight. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose, keeping your mouth open the whole time. Close your eyes and listen to the music; if you wish, start making sounds in the first chakra. Let the music guide you. Feel the sounds pulsating the very center of the chakra. After making sounds in the first chakra, you will hear the tones change to a higher pitch. This is the indication to listen and feel sounds in the second chakra. This process is repeated all the way up to the seventh chakra. As you move from chakra to chakra, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra, the tones will descend one at a time down through all the chakras. As you hear the tones go down, listen and make sounds in each chakra. Let the inside of your body become hollow like a bamboo flute allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes.

2nd stage:

15 minutes

Chakra Sound Lying Silently

After the last sound sequence, remain sitting or lying down in silence with closed eyes for at least 15 minutes, or longer if you wish. Remain in silence and don't focus on anything in particular. Allow yourself to become aware of and watch whatever is happening within.

 


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