Chakra Breathing Meditation

         

Chakra Breathing can help you to become aware of and experience each of the seven chakras. This meditation is active and uses deep, rapid breathing and body movement accompanied by musical sounds, to open and bring vitality to the chakras.

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Chakra Breathing meditation lasts for one hour and is in two stages.     

 

1st stage:

 

 

45 minutes


Chakra Breathing


Stand with feet as wide apart as your hips or shoulders. Let your body be loose and relaxed. Close your eyes and with mouth open breathe deeply and rapidly into the first chakra. As you breathe let your attention be in the pelvic area of your body, where the first chakra is located.

Equal emphasis should be put on both the in and out breaths. Don't force your breathing: breathe in a rhythm that feels comfortable and allows you to become aware of the feelings and sensations of each chakra. Breathe into the first chakra until you hear a bell which indicates to start breathing into the second chakra. Each time you hear a bell, move this deep rapid breathing up into the next chakra; the third, then the fourth, fifth, sixth and with the last bell, the seventh chakra. As you breathe up from chakra to chakra, your breathing should become more rapid and more gentle so that you are taking about twice as many breaths in the seventh chakra as you were in the first.

While breathing, it is helpful to shake your body, stretch, tilt, or rotate your pelvis and move your hands in any way that you feel, but let your feet stay in one spot.

After breathing in the seventh chakra, you will hear three bells. This is the signal to let your breath and awareness turn and fall back down through each chakra . . . allowing your breath to become slower and slower. This downward breathing should take about two minutes, and it is up to you how long you breathe into each chakra.

After you finish this sequence, stand silently for a few moments before starting the next sequence. This upward and downward breathing sequence should be repeated three times, for a total of about 45 minutes.

2nd stage:

15 minutes

Chakra Breathinhg-Silent Sitting

Just sitting. After the third breathing sequence, sit with closed eyes in silence for at least 15 minutes or longer if you wish. As you sit don't focus on anything in particular. Allow yourself to become aware of and watch whatever is happening within. Remember, for doing any meditation Osho has suggested, feel relaxed, remain a witness to whatever is happening and don't judge it.

 



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